Hello, my name is Cheryl. I am a registered member of the British Association for Counselling & Psychotherapy (BACP) and a registered Hyypnotherapist with the General Hypnotherapy Register (GHR)
I have been working in private practice since April 2013.
I studied my level 2, 3 and level 4 diploma in therapeutic counselling at Salford City College. Alongside this I worked for 3 years at Macmillan Cancer Care Centre as a Counsellor.
I completed the level 4 diploma for integrative hypnotherapy at The NHS Christie Hospital.
I have successfully completed hypnotherapy training in the emotional eating and hypnoband program.
I am a qualified learning mentor as well as being trained to diploma level in Mindfulness and Mindfulness with children
What is Counselling?
I work within the person centred approach, which works on building a trusting relationship between the client and counsellor, offering you, my clients, that space and time to talk in a private, confidential and relaxed setting, knowing that you are being heard and listened to, without feeling judged or that you are being given advice.
By talking about and exploring your own thoughts and feelings, it will help you to feel empowered to find your own way forward, to help you to make those positive changes in your life to enable you to reach your full potential.
Counselling can help you to manage and cope with:
Anxiety, depression, bereavement and loss, trauma, stress, coping with life limiting and terminal illness, anger management, domestic violence, relationships, work-related stress, bullying, body image, eating disorders and much more.
'The curious paradox is that when I accept myself just as I am, then I can change.
The good life is a process, not a state of being. It is a direction not a destination.
The only person who is educated is the one who has learned how to learn and change.' - Carl Rogers
"Life will bring you pain all by itself. Your responsibility is to create joy" - Milton Erickson
What is Hypnotherapy?
Hypnotherapy is a state of deep relaxation, whilst the body remains deeply relaxed, the mind will become extremely focused. I will use suggestion techniques which will aim to communicate with your sub-conscious mind. This is a gentle yet powerful way to help you make those positive changes you want in your life.
Hypnotherapy can be extremely beneficial in a number of ways, and is useful for helping you to:
Reduce anxiety, PTSD, overcoming stress, building confidence and self-esteem, OCD, fears and phobias, health anxiety, social anxiety, performance anxiety, weight loss, smoking, pain control, trauma, IBS and much more.
Emotional Eating & Hypnoband Program
We all at sometime or other let our emotions control what we eat. Do you find yourself craving for certain foods, comfort eating, eating through boredom, stress or feeling upset? Do you go on autopilot, picking and eating food without you realising it, or are you a binge eater?
If this sounds like you my program can help you.
I offer a 4 week program for individuals or small groups to help and support you to achieve your weight loss goals.
With my program there is no medical procedure, and I am not promoting a diet, the program is about simply changing your mindset and helping you identify your emotional eating patterns, and to help you change your relationship with food to help you to become more mindful and only eating when you are physically hungry rather than a negative emotion driving what you eat.
It will give you that positive lifestyle change with the help of hypnotherapy, so you can achieve the results you desire.
"Eat like you love your body" - Lailah Gifty Akita
£40 per session
Discount rates available for childern & young people contact me for more information.
£40 for initial consultation session
£60 per each follow up sesssion
Emotional Eating and Hypnoband Program
£250 for full program, which includes 3 recordings to listen to inbetween sessions
GDPR & CANCELLATION POLICY
GDPR Compliance & privacy statement
I am registered on the ICO (Information Commissions Office). All personal details that you disclose to me which may include, your full name, address, e-mail address, contact number and GP details, will be used for running my business only, which includes contacting you regarding your appointment, they will not be kept for any other reason. This information when sent electronically is password protected, and deleted once our work together has ended. I do not store your phone number in my phone, and I do not save your email address in my address book.
I keep basic factual notes of what has been shared within our sessions, your name or any of your personal details will not appear on any of these notes and all my notes are stored on an electronic memory stick, which is password protected and locked away, no one else has access to my memory stick or my laptop, which is also password protected. Notes are stored under password protection for 6 years after completion of our last session together and once this time has elapsed all these notes are deleted permanently from my memory stick.
You have the right to see the information I hold about you. Please ask and I will ensure you can view this at our following session. You can ask to amend anything you feel is incorrect information. You also have the right to ask to have all information held deleted.
If you need to cancel your session please contact me on 07896 010394, leave a message or text if necessary. Please give at least 24 hour’s notice where possible when requesting to cancel. Full session fee may be charged if not cancelled giving this notice.
If you do not attend 2 consecutive sessions unfortunately I will not be able to offer any further sessions.
Please be aware that anyone attending for counselling whilst under the influence of drugs or alcohol will be asked to leave.